From Business Development to Breath:
My Path to Sustainable Success
With a background in the corporate world as a workshop facilitator, business developer, and team coach/leader, I witnessed both the potential—and the challenges—of creating real change. Too often, development remains on the surface when we try to “think” our way to solutions.
Today, I combine my business experience with powerful methods such as breathwork and reflective processes. Together with my clients, I design workshops and development programs where change isn’t just discussed—it’s experienced in the moment.
When we breathe together, a different energy arises: creativity, engagement, and presence. We tap into our full potential and immediately transform insights into concrete actions that make a real difference—for both people and results.
Working with me is not only an investment in wellbeing. It’s a strategic step toward stronger teams, greater creativity, and sustainable results that truly last.
Four guiding principles
-
Presence
The foundation of all change.
When we pause and return to the breath, the door opens to clarity and genuine connection—both with ourselves and with each other. Presence is the key to understanding what is truly needed, instead of rushing forward blindly. -
Trust
Trust in the body, the process, and in each other.
In teams, trust is about daring to be seen, to listen, to collaborate, and to communicate openly. From trust, strong relationships and sustainable results can grow. -
Clarity
When we release stress and overthinking, we can hear the answers that are already within us.
Clarity is about seeing the next step more clearly, understanding what truly matters, and what does not. With clarity, action becomes both easier and more effective. -
Movement
The breath is movement. Life is movement.
We don’t have to remain in stagnation or stuck patterns. Through breathwork and reflection, we create space for change and for small, concrete steps that move us forward—towards wellbeing, engagement, and results.
Breathe to thrive
Strong results start with people who feel well.
I help organizations build healthier teams, increase engagement, and create workplaces where both people and performance can thrive.
Through breathwork and reflective methods, I provide tools that reduce stress, improve focus, and unlock creativity. Teams gain clarity, resilience, and the energy needed to collaborate and perform at their best.
Because when employees pause, breathe, and reconnect with themselves, they bring greater presence, innovation, and commitment to their work. And that’s when sustainable growth happens—for people and for business.
Workshop examples
-
We begin with a powerful breathing session that calms the nervous system and opens the mind. From this grounded state, participants are guided through a creative workshop where ideas can flow from a place of calm, presence, and renewed energy. Perfect for innovation days, project kick-offs, or problem-solving sessions.
-
A workshop designed to help teams handle stress and demanding periods. We practice breathing techniques that calm the body and create mental clarity. Participants then move into practical exercises where they identify small, realistic steps to shift from survival mode to proactive action.
-
Many teams get stuck in surface-level collaboration and communication. In this workshop, shared breathing practices are combined with exercises that build psychological safety and trust. Participants connect on a deeper level, communicate more authentically, and lay the foundation for working together effectively.
-
When goals and direction feel unclear, it’s hard to stay fully engaged. In this workshop, breathing practices help create inner stillness and connect participants with their intuition. From there, we co-create a shared vision or personal goals, and break them down into concrete actions that make real change possible.
Get in touch!
Are you ready to take your team to the next level? Let’s talk! Book a discovery call now: